If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

HYROX is a fitness race that is growing in popularity worldwide. Many people enjoy the combination of endurance and strength, making it a well-rounded choice for both athletes and casual gym-goers ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...