One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.

Clemson's Dabo Swinney and UNLV's Dan Mullen and Kentucky's Mark Stoops are among the college football coaches with ...

As both a drummer and runner myself, I called Barker to discuss why he enjoys running, how he got the idea to start the Run Travis Run events, how he maintains his cardio routine while on tour, the ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The Astros let Bregman walk in free agency, and the Red Sox signed him to a three-year, $120 million deal in February. Two ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook It’s become something of a selling point for the Fast Saga that the franchise has a loose ...

The nonpartisan election will be held on May 16 of next year. Bob Norton announced his intent to run on Wednesday. "Gainesville has been great to me and my family, and I've watched the transformation ...

Over the past ten years, one of the world’s most recognizable racing series has grown into a truly multi-faceted project. Following the iconic Need for Speed: Most Wanted, the brand branched out, ...

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

Sign up for Forwarding the News, our essential morning briefing with trusted, nonpartisan news and analysis, curated by Senior Writer Benyamin Cohen. (JTA) — Bruce ...

Cal Raleigh is closing in on the 60-home run milestone this season. He is currently leading Major League Baseball with 58 home runs through Sunday, Sept. 21. Raleigh would become the youngest player ...