One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

A look at 8 college football games on the Week 7 schedule that are worth looking at in the early betting market.

Gen V” was a thrillingly cool spin-off of the raunchy superhero series “The Boys.” Season 2 is the ultimate example of a ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

Clemson's Dabo Swinney and UNLV's Dan Mullen and Kentucky's Mark Stoops are among the college football coaches with ...

There is no better place to start investing in UK equities than with two of MoneyWeek’s favourite investment trusts, says Max ...

Here’s something we won’t be able to say until Spring Training next year: If you want to watch four Major League Baseball ...

The collaborative productivity application Notion is getting a boost in AI power. Instead of simply answering questions and offering basic assistance, a built-in AI tool called Notion Agent will now ...