A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

'Another advantage to strides is that they tend to be easier on your body, while still adding stress that strengthens,' Heins ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook It’s become something of a selling point for the Fast Saga that the franchise has a loose ...

Running the world’s oldest annual marathon continues to get tougher. Athletes began receiving notifications this week on whether they had been granted a coveted bib for next year’s Boston Marathon.

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

The Boston Athletic Association announced Sept. 23 that 24,362 out of 33,249 qualified applicants were accepted into the 2026 race. Qualifiers had to be 4 minutes and 34 seconds faster than the ...

Lisa Lazarus, CEO of the Horseracing Integrity and Safety Authority, recently spoke with Adam Kluger of Run Fast Racing, who represents new racehorse owners, including Lil Wayne and Lil Yachty. She ...

Get ready to put on your walking shoes, wear pink and be stronger together on Oct. 11 at the 33rd Annual Bosom Buddies Walk/Run fundraiser. “It’s a local tradition!” said Denise Distel, Bosom Buddies ...