Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Bosa is not the first highly regarded veteran pass rusher to enter One Bills Drive. The Bills signed Von Miller to a six-year ...

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The up-and-down nature of the Jets offense shouldn’t be a surprise. It is a new system with a new quarterback and depth issues at wide receiver. The offense wasn’t supposed to carry the Jets. The ...

Here, in the stretch run of a grueling journey his peers can barely comprehend, Cal Raleigh shot down the idea that he’s accomplishing anything extraordinary. “Catchers usually are pretty tired at ...