How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

People who love to run fast and party can do both at the same time in September. On Sept. 20, Sam Houston Race Park will glow with The Night Nation Run, a 5K fun run and music festival featuring live ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook It’s become something of a selling point for the Fast Saga that the franchise has a loose ...

In Take-Two Interactive’s recent financial quarters call that occurred on August 7th, it was reaffirmed that GTA 6 will come out on May 26th, 2026. Take-Two also added that the game’s price will be ...

DENVER — If you happen to worship at the altar of run differential, the Toronto Blue Jays are three wins better than they were two days ago. It’s an impressive feat, considering they’ve played just a ...

Kendall Hudson, 19, of Atlanta, was arrested in connection with the deadly hit-and-run. Around 1:46 a.m. on Sunday, officers were called to a person hit by a vehicle at the intersection of Peachtree ...

BROOKHAVEN, GA — A 19-year-old has been arrested in connection with a fatal hit-and-run crash that occurred early Sunday morning in Brookhaven. Brookhaven Police say Kendall Hudson is accused of ...

BROOKHAVEN, Ga. — Police are searching for a hit-and-run driver who left a pedestrian to die in DeKalb County on Sunday morning. According to Brookhaven police, the incident happened around 1:46 a.m.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

BROOKHAVEN, GA — Brookhaven police have one person in custody and are searching for two others following a brief pursuit that ended when a vehicle crashed into a home early Monday morning. The ...

The Military Fitness Test demands peak performance, especially when it comes to running. This video provides actionable advice to reduce your run time and improve your overall fitness. Are you ready ...