How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

A common strategy involves farming Pitted Stain and Prospects, two Drill Sites located in the Fadelands that are in close ...

Running too fast will leave you too tired to hit your splits in workouts. We have tips to dial in the right speed.

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

Platforming Games Days before Silksong, speedrunner manages "perhaps one of, if not the grandest achievements in Hollow Knight history" with a 2 hour and 49 minute 112% world record Action Games After ...

Fast bowler Shaheen Shah Afridi and allrounder Hussain Talat kept Pakistan alive in the Asia Cup after beating Sri Lanka by five wickets on Tuesday. Afridi’s 3-28 restricted Sri Lanka to a below-par ...