Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Diwali is just around the corner and everyone is busy checking off their shopping list. From fairy lights to sweets, the ...

There is a mantra in the NFL that says simply, “Next man up,” and that’s where the 49ers seem to find themselves. The problem ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

COVID threw a wrench in Parsons' recruitment, and he barely played his first three seasons at MSU. Now he's playing at an all-league level and celebrating like a gladiator.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Even the most experienced mountaineers are stunned that Kilian Jornet could climb so many 14,000-foot peaks in such a short ...

One of the key cheering studies was published last year by a group led by Dutch scientist Bas Van Hooren, a 1:02:04 ...

James “Bullet” Dalton and Ollie le Roux will square off in a charity boxing match in Bloemfontein on Thursday night.

Inside, the M2 is updated for 2025 with a curved display in place of the old flat unit; the change improves ergonomics for the driver ever so slightly. Its two screens now run BMW’s latest iDrive 8.5 ...

The American sci-fi novelist Ken Liu talks about his new thriller All That We See or Seem and the blurred lines between technology, reality, and imagination.

James Gunn claimed that the Peacemaker Season 2 ending would be important to the future of the DCU. There are several reasons ...