If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

Cheetahs are some of the most fascinating animals in the wild. They can reach speeds of 70 mph and accelerate faster than most sports cars; yet, for all their power and speed, they hold a unique ...

Virginia Tech cornerback Thomas Williams spoke to the media at the Hokies' weekly press conference Tuesday; here is the entirety of what he had to say: ...

If you’re going to dominate Battlefield 6, you need the best loadouts for Main Battle Tanks, IFVs, Attack Helicopters, and ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

With a GnR tribute, craft brews, a book festival, a magic show and more, here are some ways to spend the first weekend of autumn in North Jersey.

The two crisp button-up blouses with peter pan collars also caught my eye. That type of collar hasn't had a mainstream ...

Confession: I’m not one of those slim gazelle-like runners who ‘just naturally loves to run.’ My usual routine? Trudge through a 5k and reward myself with a Reese’s chocolate bar afterwards. Oh, and I ...

The Dolphins are hoping Darren Waller can give them a third receiving option to allow Tyreek Hill and Jaylen Waddle to feast ...