Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

If there is an absolute law in the universe, it’s that nothing can travel faster than the speed of light. Space is big, and ...

The team wants to lean on its younger, more athletic roster by playing faster, and it wants to impose physicality more ...

MILWAUKEE — Jackson Chourio sparked Milwaukee’s fast start at the plate, and Freddy Peralta delivered a steady performance on ...

As long as they maintain their defensive identity, the Detroit Pistons could play at a faster pace this season.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

During an appearance on The Late Late Show with James Corden, Usain Bolt accepted the challenge of running a 100m sprint ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Each fall, after the hayfield has been cut, Leah gets to watch Otis run at full speed every time he visits his grandparents.

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...