We dig into the science around how to run faster so you can get the most from your runs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Running ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run slower, too. You need several “gears” in slow, ...

How to run faster is a common question many runners will face at one point or another, and if you’re not speeding up despite consistent training, there might be a few different things at play. Running ...

For most people, distance running is a chore they perform begrudgingly—an activity that has earned a permanent spot in their fitness routine because they know it is really, really good for them, and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are fast ...

It’s early spring, and that means the start of a summer race training block is imminent. Let’s say you’ve successfully finished a few halves or even a full — but have you raced them? You know what it ...

Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups to ...

When you’re running to lose weight, picking up the pace is usually the fastest route to results. And what better person to teach you to run like the wind than four-time Olympic gold medalist Sanya ...

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance, strength, ...