To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Imagine you’re in the thick of marathon training and your 18-miler falls on the weekend you’re going to be on vacation with your family. You have a 9 a.m. tour planned, so you figure you can get in a ...