Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Cities all over the state will be electing mayors and council members, though not every local seat is on the ballot.

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Senior outside hitter Arianna Ellis has a match-high 28 kills as ECR beats Taft to win its first league title in 10 years.