Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

The accident caused a traumatic brain injury that dramatically changed her life, leaving her struggling to speak. Before the ...

Samphire Neuroscience just launched Lutea in the US. It provides focus, calm and balance during your menstrual cycle.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Several things can contribute to sugar cravings, including conditioning, undereating, poor sleep, and stress.Ways to address sugar cravings ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

There are a few things you can do to give yourself a better chance of hitting a bullseye (instead of the wall or ceiling) ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

How vision therapy can help unlock reading potential in children with autism and ADHD, offering hope and practical solutions.