Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice supports clarity, openness, and ease in the upper body. Suitable for all levels ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

Tech Neck’ refers to a range of neck and spine problems caused by prolonged forward head posture — children (or adults) looking down at screens while hunched over ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

This is read by an automated voice. Please report any issues or inconsistencies here. A federal judge ordered the Trump administration to restore $500 million in UCLA medical research grants. The ...

A Russian man had a hulking tumor the size of his head surgically removed from his neck after more than a decade of using failed home remedies in hopes it would “go away on its own.” The 65-year-old ...

A woman was left with a broken neck after taking a huge 'forceful' yawn—it left her fighting for her life, and triggered a chain of events that left her family homeless. Mother-of-two Hayley Black, 36 ...

A top plastic surgeon has stunned fitness fans with a brutal takedown of one of the world's most popular workouts - warning people to ditch running immediately if they value their joints, skin and ...