Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice supports clarity, openness, and ease in the upper body. Suitable for all levels ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.