In today's age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Here are a few simple mental health tips, each with a short paragraph explaining how to practice them and why they work. , Education, Times Now ...

Individuals born on specific dates face unique daily challenges and opportunities. Number 1s confront career obstacles, while ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Are the same technologies that promise to make us smarter making us less capable of the mental work that builds understanding ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

This article details the Sunday Reset beauty ritual, a targeted self-care routine designed to ensure a "good face effect" and ...

Leigh Coney, a psychology professor turned AI specialist, shares how to reduce bias and make your AI responses more critical ...