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This Brain Surgeon Will Teach You How To REPROGRAM Your Mind (End Negative Thinking & Habits)
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Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.
From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...
In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.
In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...
Inside every ADHD brain is a noisy radio that won’t turn off. Discover what neuroscience reveals about that chatter—and how ...
You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.
Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...
Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.
POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...
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