The first Toyota Racing Development U.S.A. facility was opened in Costa Mesa, California in the early 1980s, and it's still ...

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress ...

Experts say that consumers are likely to face even tighter controls but as long as safeguards are clear and proportionate, ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Democrats are on a recruiting winning streak, reigniting hope that the party can reclaim the chamber majority with the 2026 ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and triceps – and that isn't actually the most effective way to train. Because your arms help in any ...

China's nuclear arsenal expansion challenges U.S. deterrence capabilities as Beijing builds weapons capable of reaching ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...

Thousands of demonstrators took to the streets in dozens of Bay Area cities Saturday as part of the second nationwide No ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

The birth control implant is sold under the brand name Nexplanon. Here's how it prevents pregnancy and what to expect during ...