Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

Nutritionist Rashi Chowdhary explains the hidden protein gap that Indian women experience and smart ways to address it.

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.