Tingling hands is a common symptom of many different conditions ranging from minor to severe. Here's how to identify the ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine.