Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

Hiccups occur when your diaphragm contracts in a spastic, involuntary manner. You can get rid of hiccups by stopping the spasms.

Some victims of venomous mamba snakebites see their symptoms worsen after getting antivenom, displaying a different type of ...

Sure, exploring the African savannah can be deadly, but have you heard that growling sound coming from across the street? Could your furry friend curled up on the couch turn on you? Or perhaps there’s ...

This week, the Trump administration announced that the FDA had approved leucovorin, a generic drug, as a treatment for autism. The announcement shocked health experts because the FDA’s usual approval ...

The 44-year-old Grand Slam Champion 'unveiled' a 'beautiful' box of the Duchess's 2024 Napa Valley Rose, saying she 'can't wait' to crack a bottle open. The pair, who have been friends since before ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

We’re in the middle of a constipation crisis and it’s disproportionately affecting women. I believe women’s bowel health is overlooked, under-discussed, and quietly debilitating for millions. Research ...