Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.
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Two minute, expert fixes for every twinge and ache in your body
Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...
Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...
Hiccups occur when your diaphragm contracts in a spastic, involuntary manner. You can get rid of hiccups by stopping the spasms.
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