Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

A helpful guide to understanding digestive slowdowns and getting things moving. Man Watched Moose For Years—Then Gets ...

Constipation and diarrhoea are among the most common gut complaints. This natural remedy shared by Dr Salhab not only relieves IBS but is also bloat friendly.

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Menopause can bring bloating, constipation, and digestive shifts. Dr Joseph Salhab shares how hormone changes affect your gut and ways to ease symptoms.

You can't completely prevent heartburn during pregnancy. But you can minimize how often it happens and reduce the severity ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...

Try this high fiber yoghurt bowl recipe to ease digestion! Image courtesy: Adobe Stock A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with ...

Are you struggling with constipation? Even after checking all the boxes including balanced diet, exercise, and hydration, if you are still struggling with constipation, the problem is somewhere else.

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...