A pack of three tennis balls will cost you somewhere in the ball park of $5 and is a solid form of trigger point therapy.

From athletes to desk workers, Vida Bodyworks offers advanced massage and microcurrent therapy for balance, recovery, and ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.

Hypertension Hero: Heart Health Excellence - Dynamic play provides cardiovascular conditioning without joint stress. Research shows 5-10 mmHg blood pressure reductions among recreational players.

Tingling hands is a common symptom of many different conditions ranging from minor to severe. Here's how to identify the ...

In October of 1971, "Imagine" was released into a world rife with devastating international conflict and deep political ...

With impressive build quality and thoughtful ergonomics, Chris Parkin finds that Franchi's Horizon Elite Varmint Subalpine is ...

When it comes to champion vs. champion matches, there’s nothing quite like them. So as WWE gears up for Crown Jewel weekend, ...

We visited the set of the upcoming sci-fi sequel and discovered how it’s freshening up the Predator series in ways both ...

Forest weigh managerial change as Silva and Benitez linkedForest’s managerial future under scrutinyNottingham Forest find themselves at a crossroads once again, as questions swirl over the future ...

The president’s pardon of Mathew Golsteyn cut short an investigation into his killing of a man he believed to be a Taliban ...

With Sister Wives' Kody Brown on the outs with most of his adult kids, he dreamed up a new solution on the Oct. 3 episode. As ...