From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

How you choose to recover from a week of hard work can make all the difference in the world for your brain to be ready come ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the benefits of incorporating pumpkin seeds into your diet.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more CO2) reaches your alveoli and stimulates the vagus nerve which creates more ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

As screen time and constant notifications rise, many adults wonder if their struggles to focus are signs of ADHD or just digital overload. Experts explain how to tell the difference and share tips to ...

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...