Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...

Every job has its share of after-work pains, including daily 9 to 5s behind a desk (plus overtime for some). "Sitting is the ...

A 16-year-old student slouched into the clinic of Dr Ashis Acharya, Orthopaedic and Sports Medicine specialist at Sir Ganga Ram Hospital, New Delhi, his school bag barely hanging from one shoulder.

In an Instagram reel, it is claimed that Scarf Stretch treats Cervical Pain. The reel by medimanch is captioned as, "How to treat pains with chunni scarf" and it is said, "The cervical spine is the ...