Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Tweak your workout program accordingly.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Think about relaxing the muscles of any spots where there’s tension ... How do your ankles feel? Knees, hips, ribs, shoulders ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

One of the easiest and most effective ways to have really productive days is to get a good night's sleep. Still, a lot of people have trouble getting good sleep. If you wake up with stiff muscles, a ...

A 16-year-old student slouched into the clinic of Dr Ashis Acharya, Orthopaedic and Sports Medicine specialist at Sir Ganga Ram Hospital, New Delhi, his school bag barely hanging from one shoulder.