When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Sleeping on the right pillow can make all the difference to your neck and back health. Orthopaedic pillows are designed to support the natural curve of your spine, easing tension and preventing ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you’re using a ...

2 Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark 3 Institute of Exercise and Sport Sciences, University of Copenhagen, Copenhagen, Denmark 4 ...

The Twins expect David Festa to have a normal offseason following a recent Botox injection to address thoracic outlet ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...