Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

During her Netflix show, the mother-of-four bravely revealed that she had battled an eating disorder since childhood, ...

Victoria Beckham is opening up about her eating disorder in her latest self-titled docuseries, which is streaming on Netflix.

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Cardiovascular health depends largely on what we eat. Arteries are the channels through which blood circulates to nourish the whole body and keeping them clean and flexible is esse ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside ...

She admitted, “I still can’t believe that I have dropped 7 kg and massive inches from my belly in just 21 days by making ...

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for household training environments. The expansion is part ...

STRICTLY Come Dancing isn’t just about sequins, sambas and glitter balls. It’s also helped to transform contestants’ health ...