"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

The manager said she lost nearly six stones and dropped a dress size every month after using the weight loss drugs ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...