Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

“This is 7,700 calories of chocolate,” Lars explains. “But there’s also 7,700 calories in 1kg of fat. This means you’d have to eat all of this chocolate on top of your maintenance calories to gain 1kg ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside ...

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He ...

Navratri 2025: Check out this fasting plan and how it can help you lose weight. Navratri 2025: The nine-day festival of Navratri is set to begin tomorrow, September 22, as per the Hindu calendar.