For those on Ozempic, reports warn that eating fat-heavy foods can raise the risk of having the burps because these foods ...
Diet also plays a big role. Eating more fiber, whole grains, and vegetables helps stabilize blood sugar. Cutting back on ...
EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...
Sitting alone in my flat in Newcastle, I realised that the breaking news on the TV blaring in the background was happening ...
Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...
Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...
Diastasis recti is a common symptom of pregnancy and it occurs when your abdominal muscles separate, which can cause your ...
A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...
Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...
Abdominal obesity–fat accumulation in the abdominal area–is one of the most dangerous risk factors for metabolic diseases ...
Not using extra virgin olive oil could put you at greater risk of accumulating belly fat, new research suggests. Italian ...
To retain all its health benefits, consider using olive oil as a finishing touch, dressing or drizzle on already cooked dishes. It can also serve as a healthier alternative to fats in various recipes, ...
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