Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver. While the gym can be helpful, research shows that simple lifestyle changes ...

More precisely, steering clear of the oil heightens people's chances of developing visceral adiposity, the study warned. This ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Abdominal obesity–fat accumulation in the abdominal area–is one of the most dangerous risk factors for metabolic diseases ...

A Natural and Refreshing Way to Boost Health and Burn Fat Starting your morning with something light, natural, and healthy can transform your body’s energy, metabolism, and overall well-being. One of ...

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

Olive oil could lower belly fat levels, but skipping out might be a ‘strong risk factor’ regardless of how the rest of your diet looks ...

COMEDIAN Dom Joly revealed how the fat jab, Mounjaro, has helped turn his health around. The star of Trigger Happy TV, 57, ...

What many people view as nothing more than a bit of added flavour could mean the difference between losing weight on the ...

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

MICHELLE Giles says Mounjaro “saved her son’s life” after it shrank her “Homer Simpson” belly so she was no longer “too fat” ...