A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Learn how including nuts in your diet can reduce the risk of colon cancer and improve long-term survival. Discover the ...

Hypertension, as it is known medically, affects a third of adults and dramatically raises the risk of heart attacks, strokes, kidney failure and even dementia.

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight ...

Popcorn is a high-fiber, low-calorie snack that can help keep you full for longer — here's the best way to make it.

The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

A doctor has shared the one nut he eats almost every day that can protect against diseases and boost brainpower - and it's a ...

A TikTok creator shows how she manages weekly grocery shopping for a family of six on a budget, with tips on smart shopping, ...

Many people say they don’t have enough time or motivation to exercise, but new research suggests there may be a simple solution: exercise “snacks.” These are short bursts of activity—no longer than ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...