Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Boireau is a classic interior defensive lineman, but with a difference. Granted, he will clog whichever gap he sits in, but he's attempted to augment and diversify his game by attending to his flaws.

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

Hidden among Knoxville’s retail landscape sits a secondhand paradise that locals whisper about and savvy shoppers flock to when their wallets are thin but their shopping lists are long. Lucky Day ...