If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Turns out a shoulder roll can drop your blood pressure, which may be the reason for the pleasurable sensation.

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...