Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...
According to a new study, eating too much of a not-particularly-good thing can have big consequences on your body, starting ...
Public institutions across Europe, have received new guidelines from the JRC on serving healthier and more sustainable meals ...
“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...
Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...
High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...
These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?
High blood pressure can quietly harm your heart, but it's reversible. Cardiologist Dr Dmitry Yaranov reveals seven ...
ANSWER: It is common to retain fluid after a salty meal. This can often be noticed due to tight rings on your fingers, socks ...
High blood pressure is one of the most common cardiac complaints, but simple lifestyle changes can help tackle it. Dr Yaranov shares 7 simple tips to lower it.
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