Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that if you’re eating mostly home-cooked food, ...

Add a cup of cooked dal, chana, moong sprouts or rajma to vegetable curries and gravies; use dal as a base for thinner, ...

The downside of store-bought salsa is the high salt content, which can exceed 40 mg of sodium per two-teaspoon portion. Corn tortillas can also be high in sodium. By making your own, you can reduce ...

We may receive a commission on purchases made from links. It's time to put the biggest misconception about MSG to rest -- it's not a manufactured chemical additive but is derived from an amino acid.