Canned beans are often the unsung heroes of our kitchens. They are convenient, budget-friendly, and packed with nutrients, ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...

Ham and Bean Soup is a simple and delicious way to use up leftover ham for a hearty cold weather comfort meal. My recipe uses the oh so delicious AND nutritious ham bone paired with dried Navy beans ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

The other white meat is as versatile as it is delicious, but you can still take your pork dishes to the next level by remembering these important tips.

Black salt is less processed than regular salt and contains small amounts of trace minerals and antioxidants, but its health benefits are minimal. While black salt is slightly lower in sodium per ...

Editor's note: This article is published through the Great Salt Lake Collaborative, a solutions journalism initiative that partners news, education and media organizations to help inform people about ...

Some ham bone enthusiasts use a slow cooker instead, and let it go for around 8 hours or even overnight. Either way, you want ...

Leftover ham bones can be used to create flavorful dishes like ham bone dumplings, soups, and stews. Simmering the ham bone for several hours extracts its flavor, and adding ingredients like chicken ...

The Arizona Department of Agriculture is considering proposals to reduce the wild horse population along the Salt River. The department's goal is to remove 100 horses from the herd due to concerns ...

DEAR DR. ROACH: I am considering a new supplement to help my bones. My recent DEXA scan shows osteopenia with a T-score of 1.1 in my lumbar spine. My hips have a T-score of -1.5, and my FRAX 10-year ...