Leftover ham bones can be used to create flavorful dishes like ham bone dumplings, soups, and stews. Simmering the ham bone for several hours extracts its flavor, and adding ingredients like chicken ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received an honorable mention.

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

King Henry IV of France became popular with peasants when he promised to make the country prosperous enough to put “a chicken in every pot.” Centuries later, presidential candidate Herbert Hoover ...

And where better to kick things off than Rioja—the first stop on Spain’s vino rollercoaster. If Spain is the rebel with a glass, Rioja, is the sly ringleader, leaning against the bar with a raised ...

Oh, fellow gourmands, come along with me on a soul-nourishing journey down the belly of French cuisine! Imagine taking a dull weeknight and transforming it into a rainbow carnival of flavor, or ...