This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

He then consulted Dr Ashwin Porwal, consultant colorectal surgeon, who diagnosed him with Irritable Bowel Syndrome (IBS), a ...

AI is emerging as a new support for Gen Z mental health, offering a safe space to share emotions, though it cannot replace human therapists. Sceoll down to read more.

On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Being labeled "the good kid" definitely came with its perks. You got the praise, the trust, and maybe even a few extra ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.