Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Learn to identify stress triggers, manage emotional strain, and prioritize mental wellbeing this World Mental Health Day 2025 ...

Attention to detail helps you make steady progress. Organize tasks into small steps and finish one at a time. Communicate ...

Friday 10 October marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling might be ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with ...

This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

A concise, research‑informed explainer on why thoughts intensify after dark, how circadian biology and cognition interact, ...

Being labeled "the good kid" definitely came with its perks. You got the praise, the trust, and maybe even a few extra ...