Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

There are a number of different types of iron supplement; some are better tolerated than others. “Look for iron bisglycinate, ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

It’s fascinating how strands of hair can act like health messengers. While poor diet, pollution, or stress often get blamed ...

As Diwali 2025 nears, doctors warn that ‘green crackers’ may still harm your lungs. Experts explain how these so-called ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Most infants in the study with Rh-linked hemolytic disease were born with high iron levels that can persist for up to a year.

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

This important study uses innovative microfluidics-based single-cell imaging to monitor replicative lifespan, protein localization, and intracellular iron levels in aging yeast cells. The evidence for ...

A sports injury expert breaks down Tiger Woods' seventh back surgery and a potential timetable for his return.