When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your immune system. Or maybe a spoonful of Manuka honey is your preferred salve ...

Health supplements are a global industry estimated to be worth around $300 billion, and in 2025 things have really levelled up. There’s now a host of luxury pills out there said to enhance sleep, ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and promote lasting mental wellness. Yoga expert reveals how small daily ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic inflammation ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar benefits and more.

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Men are embracing skinimalism, hydration, and stress recovery as part of a smarter skincare routine that actually fits their ...

The endocannabinoid system has gained increased attention in recent days following a social media post made by President ...

Fast-food burgers hide some serious hazards. Learn about the four most dangerous ingredients and how to reduce your risk.

“I could not breathe without Afrin,” TikTok user @scaredandsobbing said in a viral clip with over 4 million views. “I was addicted to it for about, maybe like a decade.” Afrin is a fast-acting ...

Differentiate between acute and chronic, recognize symptoms, and offer evidence-based dietary interventions to address root ...