Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

Regular physical activity is a must for a healthy immune system. Exercise improves circulation, which helps immune cells ...

Insufficient sleep can trigger low-grade inflammation in the body, which may slowly harm the organs and accelerate the brain ...

We live in a world full of invisible stressors: pollution, poor diet, lack of sleep, and chronic stress. Over time, these ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

The Fast 800 diet plan, which was created by Dr Michael Mosley, highlighted a 72p food that could help to lower blood ...

Ragweed will extend allergy season well into the fall, with one tiring symptom. What you need to know and how to treat fall ...

Men are embracing skinimalism, hydration, and stress recovery as part of a smarter skincare routine that actually fits their ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...