Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

The anti-inflammatory diet is a healthy eating plan that focuses on whole foods and lean protein and can reduce the risk of ...

A doctor has shared the one nut he eats almost every day that can protect against diseases and boost brainpower - and it's a ...

Apples are tasty, low-cost, and nutritious. Eating apples may help lower blood pressure, improve cholesterol and blood sugar, ...

“If you have or are at risk for MASLD, the most important thing you can do is lose weight. Weight loss can help reduce liver ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

Scientists in Hungary have found that DMT, a natural hallucinogen present in the brain, can significantly reduce ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...