The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Check out five foods and drinks to avoid to relieve arthritis symptoms. Nutritionist Lavleen Kaur explains how diet affects ...

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that can help lower or prevent chronic inflammation, but one vegetable that can ...

Joint pain is often dismissed as an inevitable part of aging, a toll we all must pay for growing older. The truth, however, ...

Noticed a tinge of redness in your eyes? A sore or gritty feeling when blinking? Difficulty reading - especially at the end ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Fennel seeds offer natural kidney support by acting as a diuretic, reducing inflammation, and providing antioxidant protection. These common kitchen s ...

The anti-inflammatory diet is a healthy eating plan that focuses on whole foods and lean protein and can reduce the risk of ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...

Dr Amir Khan, who is known for his appearances on ITV shows including Lorraine, has shared the health benefits of eating a particular common nut.