The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Check out five foods and drinks to avoid to relieve arthritis symptoms. Nutritionist Lavleen Kaur explains how diet affects ...

A multidisciplinary approach involving healthcare providers ensures that nutrition supports overall treatment goals safely ...

Starting your day with a glass of warm lemon water has become a popular wellness ritual—but beyond the trend, research and expert advice suggest it may have real benefits for your body and digestion.