Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

Inflammation is a natural response of the body's immune system to injury, infection, or harmful stimuli. It serves as a ...

Inflammation can lead to serious health issues if left untreated! Know how simple foods, habits, and lifestyle changes can help fight it naturally!

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage ...

One of the best things you can do to protect your well-being is to take steps to prevent heart disease which is one of the ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

Cannabis is a plant that has many natural compounds which may help the body. One of these compounds is THCA, which stands for ...

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol ...

Autumn and winter bring foods that lack heart-healthy properties and may increase inflammation and disease risk.